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Some Heart Rate Data for Referance 2014-10-17
5-K Race Pace:                    94.8-97.5% HRmax 10-K Race Pace:           ...
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经常运动可以降低中风风险 2013-07-21
Published July 19, 2013   Frequent Exercise May Reduce Stroke Risk Targeting four workouts a week appears to be a good ...
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轻负重增加肌肉和重负重同样有效 2012-04-26
April 25, 2012 10:56 am   Light Weights Build Muscle as Effectively as Heavy Weights & ...
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更多的运动= 更低的糖尿病风险 2012-04-25
April 24, 2012, 2:34 pm   More Exercise = Less Diabetes Risk   By Scott Douglas   ...
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负重训练: 改善您的肌肉能力 2012-04-11
  Weight training: Improve your muscular fitness   By Mayo Clinic staff     ...
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初学者负重训练 2012-03-31
Aug 4, 2010   Weight Lifting Workout for Beginners   By Lisa Coffman   2010 年 8 ...
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